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Green Bell Pepper
Green Bell Pepper

Jujube
Jujube



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Green Bell Pepper
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Green Bell Pepper vs Jujube

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g20.23 g
1 79.18
👆🏻

Fiber

1.80 g1.00 g
0 10.4
👆🏻

Sugar

2.40 g19.00 g
0 63.35
👆🏻

Protein

0.86 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg10.00 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg250.00 mg
42 840
👆🏻

Iron

0.34 mg0.48 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.13 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg23.00 mg
0 113
👆🏻

Manganese

0.12 mg0.08 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

54.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg15.00 mg
0 87
👆🏻

Water Content

93.90 g77.86 g
0 95.23
👆🏻

Ash

0.40 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Green
Green, Red, Yellow

Inside Color

Light Green
White

Shape

Irregularly oval
Round

Texture

Crispy
Crunchy

Taste

-
Sweet

Origin

Central America, Mexico, South America
Syria

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Sandy, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Canada
China

Scientific Name

Botanical Name

Capsicum annuum
Ziziphus zizyphus

Synonym

Capsicum annuum
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rhamnaceae

Genus

Capsicum
Ziziphus

Species

C. annum
Z. zizyphus

Generic Group

-
-

Compare Green Bell Pepper and Jujube

It is important compare Green Bell Pepper and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Green Bell Pepper vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.