Jujube

Eggplant

Jujube and Eggplant

Jujube

Eggplant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g5.88 g

1 79.18

👆🏻

Fiber

1.00 g3.00 g

0 10.4

👆🏻

Sugar

19.00 g3.53 g

0 63.35

👆🏻

Protein

1.20 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-36.00 mcg

0 834

👆🏻

Choline

10.00 mg6.90 mg

0 19.2

👆🏻

Fat

0.20 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg229.00 mg

42 840

👆🏻

Iron

0.48 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.05 mg0.16 mg

0 2.7

👆🏻

Phosphorus

23.00 mg24.00 mg

0 113

👆🏻

Manganese

0.08 mg0.23 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.50 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg

0 318

👆🏻

Omega 6s

0.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg

0 87

👆🏻

Water Content

77.86 g92.30 g

0 95.23

👆🏻

Ash

0.51 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

350.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

Syria

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Solanum melongena

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rhamnaceae

Solanaceae

Genus

Ziziphus

Solanum

Species

Z. zizyphus

S. melongena

Generic Group

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Difference Between Jujube and Eggplant

We might think that Jujube and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Eggplant is explained here.

The amount of calories in 100 gm of fresh Jujube and Eggplant with peel is 79.00 kcal and 25.00 kcal and the amount of calories without peel is 79.00 kcal and 25.00 kcal respectively. Thus, Jujube and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Eggplant is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Eggplant belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.