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Green Bell Pepper
Green Bell Pepper

Orange
Orange



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Green Bell Pepper
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Green Bell Pepper vs Orange

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g11.75 g
Avocado Information
1 79.18
2.2.1 Fiber
1.80 g2.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.40 g9.35 g
Bilberry Information
0 63.35
2.3 Protein
0.86 g0.94 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg11.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.09 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.28 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.25 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg30.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg53.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.18 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg129.00 mcg
Pineapple Information
0 834
2.4.13 Choline
5.50 mg8.40 mg
Gojiberry Information
0 14.2
2.5 Fat
0.17 g0.12 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg181.00 mg
Olive Information
42 840
2.6.2 Iron
0.34 mg0.10 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
10.00 mg40.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.13 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
20.00 mg14.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.03 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.05 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.50 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg7.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
54.00 mg18.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul Information
0 87
2.9 Water Content
93.90 g86.75 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.44 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
20.00 kcal45.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal45.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA333.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Citrus
4.2 Season
All seasons
Winter
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Green
Orange
4.6 Inside Color
Light Green
Orange
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Succulent
4.9 Taste
NA
Sweet-Sour
4.10 Origin
Central America, Mexico, South America
South-Eastern Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Sandy loam
4.12.2 Soil pH
5.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Hot
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Canada
Spain
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Citrus sinensis
6.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Rutaceae
7.9 Genus
Capsicum
Citrus
7.10 Species
C. annum
C. × sinensis
7.11 Generic Group
Not Available
Citrus fruit

Compare Green Bell Pepper and Orange

It is important compare Green Bell Pepper and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Green Bell Pepper vs Orange comparison with the help of fruit comparison tool by fruitvs.com.