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Green Bell Pepper
Green Bell Pepper

Orange
Orange



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Green Bell Pepper
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Orange

Green Bell Pepper and Orange

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g11.75 g
1 79.18
👆🏻

Fiber

1.80 g2.40 g
0 10.4
👆🏻

Sugar

2.40 g9.35 g
0 63.35
👆🏻

Protein

0.86 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg129.00 mcg
0 834
👆🏻

Choline

5.50 mg8.40 mg
0 19.2
👆🏻

Fat

0.17 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg181.00 mg
42 840
👆🏻

Iron

0.34 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg40.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.13 mg0.07 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.12 mg0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg7.00 mg
0 318
👆🏻

Omega 6s

54.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

93.90 g86.75 g
0 95.23
👆🏻

Ash

0.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

-260.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

All seasons
Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Green
Orange

Inside Color

Light Green
Orange

Shape

Irregularly oval
Round

Texture

Crispy
Succulent

Taste

-
Sweet-Sour

Origin

Central America, Mexico, South America
South-Eastern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam, Sandy loam

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Canada
Spain

Scientific Name

Botanical Name

Capsicum annuum
Citrus sinensis

Synonym

Capsicum annuum
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Capsicum
Citrus

Species

C. annum
C. × sinensis

Generic Group

-
Citrus fruit

Difference Between Green Bell Pepper and Orange

We might think that Green Bell Pepper and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Orange is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Orange with peel is 20.00 kcal and 63.00 kcal and the amount of calories without peel is 20.00 kcal and 47.00 kcal respectively. Thus, Green Bell Pepper and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Orange is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Orange belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.