Green Bell Pepper

Papaya

Green Bell Pepper vs Papaya

Green Bell Pepper

Papaya

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

4.64 g10.82 g

1 79.18

👆🏻

Fiber

1.80 g1.70 g

0 10.4

👆🏻

Sugar

2.40 g7.82 g

0 63.35

👆🏻

Protein

0.86 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.50 mg6.10 mg

0 19.2

👆🏻

Fat

0.17 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg182.00 mg

42 840

👆🏻

Iron

0.34 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg8.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg21.00 mg

0 92

👆🏻

Zinc

0.13 mg0.08 mg

0 2.7

👆🏻

Phosphorus

20.00 mg10.00 mg

0 113

👆🏻

Manganese

0.12 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg47.00 mg

0 318

👆🏻

Omega 6s

54.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

93.90 g88.00 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

-260.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Melon, Tree fruit

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green

Orange, Yellow

Inside Color

Light Green

Orange

Shape

Irregularly oval

Oval

Texture

Crispy

Fleshy

Taste

Luscious, Sweet

Origin

Central America, Mexico, South America

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm, Without frosts

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Canada

Mexico

Scientific Name

Botanical Name

Capsicum annuum

Carica papaya

Synonym

Capsicum annuum

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Brassicales

Family

Solanaceae

Caricaceae

Genus

Capsicum

Carica

Species

C. annum

C. papaya

Generic Group

Papaya

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Compare Green Bell Pepper and Papaya

It is important compare Green Bell Pepper and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Green Bell Pepper vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.