Green Bell Pepper

Papaya

Green Bell Pepper and Papaya

Green Bell Pepper

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g10.82 g

1 79.18

2.2.1 Fiber

1.80 g1.70 g

0 10.4

2.2.2 Sugar

2.40 g7.82 g

0 63.35

2.3 Protein

0.86 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg89.00 mcg

0 834

2.4.13 Choline

5.50 mg6.10 mg

0 14.2

2.5 Fat

0.17 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg182.00 mg

42 840

2.6.2 Iron

0.34 mg0.25 mg

0.06 9

2.6.3 Sodium

3.00 mg8.00 mg

0 1556

2.6.4 Calcium

10.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg21.00 mg

0 92

2.6.6 Zinc

0.13 mg0.08 mg

0 2.7

2.6.7 Phosphorus

20.00 mg10.00 mg

0 113

2.6.8 Manganese

0.12 mg0.04 mg

0 3.3

2.6.9 Copper

0.07 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg47.00 mg

0 318

2.7.2 Omega 6s

54.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g88.00 g

0 95.23

2.10 Ash

0.40 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA220.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Melon, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange, Yellow

4.6 Inside Color

Light Green

Orange

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Luscious, Sweet

4.10 Origin

Central America, Mexico, South America

Mexico, Central America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5.5-74.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm, Without frosts

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

Mexico

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Solanales

Brassicales

7.8 Family

Solanaceae

Caricaceae

7.9 Genus

Capsicum

Carica

7.10 Species

C. annum

C. papaya

7.11 Generic Group

Not Available

Papaya

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Difference Between Green Bell Pepper and Papaya

We might think that Green Bell Pepper and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Papaya is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Papaya with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Green Bell Pepper and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Papaya is Solanales and Brassicales respectively. Green Bell Pepper belongs to Solanaceae family and Papaya belongs to Caricaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.