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Green Bell Pepper
Green Bell Pepper

Pineapple
Pineapple



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Green Bell Pepper
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Pineapple

Green Bell Pepper vs Pineapple

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g13.12 g
1 79.18
👆🏻

Fiber

1.80 g1.40 g
0 10.4
👆🏻

Sugar

2.40 g9.85 g
0 63.35
👆🏻

Protein

0.86 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg5.50 mg
0 19.2
👆🏻

Fat

0.17 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg109.00 mg
42 840
👆🏻

Iron

0.34 mg0.29 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.13 mg0.12 mg
0 2.7
👆🏻

Phosphorus

20.00 mg8.00 mg
0 113
👆🏻

Manganese

0.12 mg0.93 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg17.00 mg
0 318
👆🏻

Omega 6s

54.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg6.00 mg
0 87
👆🏻

Water Content

93.90 g86.00 g
0 95.23
👆🏻

Ash

0.40 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

-265.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry, Tropical

Season

All seasons
Autumn

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Green
Yellow

Inside Color

Light Green
Yellow

Shape

Irregularly oval
Oval

Texture

Crispy
Juicy

Taste

-
Strong, Sweet, Tart

Origin

Central America, Mexico, South America
Central America, South America

Grows on

Bushes
-

Cultivation

Soil Type

Loam
Clay, Sandy loam, Well-drained

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Sunny

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Costa Rica

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Brazil, India, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Canada
Costa Rica

Scientific Name

Botanical Name

Capsicum annuum
Ananas comosus

Synonym

Capsicum annuum
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Commelinidae

Order

Solanales
Poales

Family

Solanaceae
Bromeliaceae

Genus

Capsicum
Ananas

Species

C. annum
A. comosus

Generic Group

-
Pineapple

Compare Green Bell Pepper and Pineapple

It is important compare Green Bell Pepper and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Green Bell Pepper vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.