×

Green Bell Pepper
Green Bell Pepper

White Grapefruit
White Grapefruit



ADD
Compare
X
Green Bell Pepper
X
White Grapefruit

Green Bell Pepper vs White Grapefruit

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g8.41 g
Avocado Information
1 79.18
2.2.1 Fiber
1.80 g1.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.40 g7.31 g
Bilberry Information
0 63.35
2.3 Protein
0.86 g0.69 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.27 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.28 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg10.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg33.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.13 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg10.00 mcg
Pineapple Information
0 834
2.4.13 Choline
5.50 mg7.70 mg
Gojiberry Information
0 14.2
2.5 Fat
0.17 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg148.00 mg
Olive Information
42 840
2.6.2 Iron
0.34 mg0.06 mg
Apple
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg9.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.13 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
20.00 mg8.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.01 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.05 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg1.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg5.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
54.00 mg19.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul Information
0 87
2.9 Water Content
93.90 g90.48 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.33 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA33.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
20.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal117.93 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA37.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal39.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA256.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA376.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Citrus, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Duncan, Marsh and Oro Blanco
4.4 Seedless Variety
4.5 Color
Green
White
4.6 Inside Color
Light Green
Creamy Yellow
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Succulent
4.9 Taste
NA
Tart
4.10 Origin
Central America, Mexico, South America
Barbados
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Well-drained
4.12.2 Soil pH
5.5-76-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Warm
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Canada
United States of America
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Citrus paradisi
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Rutaceae
7.9 Genus
Capsicum
Citrus
7.10 Species
C. annum
C. × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Compare Green Bell Pepper and White Grapefruit

It is important compare Green Bell Pepper and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Green Bell Pepper vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.