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White Grapefruit
White Grapefruit

Eggplant
Eggplant



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White Grapefruit
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Eggplant

White Grapefruit and Eggplant

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g5.88 g
1 79.18
👆🏻

Fiber

1.10 g3.00 g
0 10.4
👆🏻

Sugar

7.31 g3.53 g
0 63.35
👆🏻

Protein

0.69 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg36.00 mcg
0 834
👆🏻

Choline

7.70 mg6.90 mg
0 19.2
👆🏻

Fat

0.10 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg229.00 mg
42 840
👆🏻

Iron

0.06 mg0.23 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg9.00 mg
1 100
👆🏻

Magnesium

9.00 mg14.00 mg
0 92
👆🏻

Zinc

0.07 mg0.16 mg
0 2.7
👆🏻

Phosphorus

8.00 mg24.00 mg
0 113
👆🏻

Manganese

0.01 mg0.23 mg
0 3.3
👆🏻

Copper

0.05 mg0.08 mg
0 2
👆🏻

Selenium

1.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg13.00 mg
0 318
👆🏻

Omega 6s

19.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg
0 87
👆🏻

Water Content

90.48 g92.30 g
0 95.23
👆🏻

Ash

0.33 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal-
49 420
👆🏻

Calories in Pie

376.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Fruit vegetable, Tropical

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

White
Black, Green, Pink, Purple, Purplish black

Inside Color

Creamy Yellow
White

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Tart
Bitter, Slightly sweet, Spongy

Origin

Barbados
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

6-86-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm to hot climate

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Citrus paradisi
Solanum melongena

Synonym

Citrus Paradisi
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. × paradisi
S. melongena

Generic Group

Citrus fruit
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Difference Between White Grapefruit and Eggplant

We might think that White Grapefruit and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Eggplant is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Eggplant with peel is 42.00 kcal and 25.00 kcal and the amount of calories without peel is 33.00 kcal and 25.00 kcal respectively. Thus, White Grapefruit and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Eggplant is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Eggplant belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.