White Grapefruit

Eggplant

White Grapefruit vs Eggplant

White Grapefruit

Eggplant

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.41 g5.88 g

1 79.18

👆🏻

Fiber

1.10 g3.00 g

0 10.4

👆🏻

Sugar

7.31 g3.53 g

0 63.35

👆🏻

Protein

0.69 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.70 mg6.90 mg

0 19.2

👆🏻

Fat

0.10 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg229.00 mg

42 840

👆🏻

Iron

0.06 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg14.00 mg

0 92

👆🏻

Zinc

0.07 mg0.16 mg

0 2.7

👆🏻

Phosphorus

8.00 mg24.00 mg

0 113

👆🏻

Manganese

0.01 mg0.23 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

1.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg13.00 mg

0 318

👆🏻

Omega 6s

19.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

90.48 g92.30 g

0 95.23

👆🏻

Ash

0.33 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal-

49 420

👆🏻

Calories in Pie

376.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

White

Black, Green, Pink, Purple, Purplish black

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Tart

Bitter, Slightly sweet, Spongy

Origin

Barbados

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

6-86-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm to hot climate

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus paradisi

Solanum melongena

Synonym

Citrus Paradisi

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. × paradisi

S. melongena

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

White Grapefruit and Salmonberry

White Grapefruit and Gojiberry

White Grapefruit and Dragonfruit

» More Compare Low Calorie Fruits

Compare White Grapefruit and Eggplant

It is important compare White Grapefruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted White Grapefruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.