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Green Kiwi and Clementine


Clementine and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
12.02 g   
99+

Fiber
3.00 g   
20
1.70 g   
29

Sugar
8.99 g   
29
9.18 g   
27

Protein
1.14 g   
20
0.85 g   
33

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
34
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.03 mg   
30

Vitamin B3 (Niacin)
0.34 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.08 mg   
22

Vitamin B9 (Folic acid)
25.00 mcg   
9
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
92.70 mg   
5
48.80 mg   
16

Vitamin E (Tocopherole)
1.46 mg   
6
0.20 mg   
29

Vitamin K (Phyllochinone)
40.30 mcg   
1
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   

Choline
7.80 mg   
11
14.00 mg   
2

Fat
0.52 g   
17
0.15 g   
38

Minerals
  
  

Potassium
312.00 mg   
18
177.00 mg   
99+

Iron
0.31 mg   
34
0.14 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
30.00 mg   
14

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.14 mg   
19
0.06 mg   
27

Phosphorus
34.00 mg   
15
21.00 mg   
24

Manganese
0.10 mg   
32
0.02 mg   
99+

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
Not Available   

Omega 6s
246.00 mg   
8
Not Available   

Sterol
  
  

Water Content
83.07 g   
99+
86.58 g   
30

Ash
0.61 g   
19
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
245.00 kcal   
20
49.00 kcal   
39

Calories in Pie
345.00 kcal   
10
249.00 kcal   
35

Characteristics

Type
Tropical   
Citrus   

Season
Spring, Summer, Winter   
Autumn   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Brown, Green   
Orange   

Inside Color
Green   
Orange   

Shape
Oval   
Round   

Texture
Succulent   
Succulent   

Taste
Sour-Sweet, Tangy   
Sweet, Tangy, Tart   

Origin
China   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Cold, Sunny   
Warm to hot climate   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Spain   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Actinidia deliciosa   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Actinidiaceae   
Rutaceae   

Genus
Actinidia   
Citrus   

Species
A. deliciosa   
C. clementina   

Generic Group
Kiwi   
Citrus fruit   

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Difference Between Green Kiwi and Clementine

We might think that Green Kiwi and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Clementine is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Clementine with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Green Kiwi and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Clementine is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Clementine belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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