Home
Compare Fruits


Green Kiwi vs Coconut


Coconut vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
24.23 g   
8

Fiber
3.00 g   
20
9.00 g   
2

Sugar
8.99 g   
29
6.23 g   
99+

Protein
1.14 g   
20
3.33 g   
2

Protein to Carb Ratio
0.07   
20
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.02 mg   
38

Vitamin B3 (Niacin)
0.34 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.05 mg   
36

Vitamin B9 (Folic acid)
25.00 mcg   
9
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
92.70 mg   
5
3.30 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.24 mg   
27

Vitamin K (Phyllochinone)
40.30 mcg   
1
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
0.00 mcg   
36

Choline
7.80 mg   
11
12.10 mg   
4

Fat
0.52 g   
17
33.49 g   
1

Minerals
  
  

Potassium
312.00 mg   
18
356.00 mg   
12

Iron
0.31 mg   
34
2.43 mg   
4

Sodium
3.00 mg   
17
20.00 mg   
5

Calcium
34.00 mg   
12
14.00 mg   
27

Magnesium
17.00 mg   
17
32.00 mg   
4

Zinc
0.14 mg   
19
1.10 mg   
2

Phosphorus
34.00 mg   
15
113.00 mg   
1

Manganese
0.10 mg   
32
1.50 mg   
2

Copper
0.13 mg   
14
0.44 mg   
3

Selenium
0.20 mcg   
15
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
0.00 mg   
38

Omega 6s
246.00 mg   
8
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
83.07 g   
99+
47.00 g   
99+

Ash
0.61 g   
19
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
660.00 kcal   
3

Calories in Canned Form
105.00 kcal   
6
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
70.00 kcal   
17

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
345.00 kcal   
10
298.00 kcal   
19

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Brown, Green   
Brown, Green   

Inside Color
Green   
White   

Shape
Oval   
Round   

Texture
Succulent   
Crispy   

Taste
Sour-Sweet, Tangy   
Juicy, Sweetish   

Origin
China   
America, India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sand   

Soil pH
5.5-7   
3.5-8.5   

Climatic Conditions
Cold, Sunny   
Hot, Humid   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Indonesia   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Philippines   

Scientific Name

Botanical Name
Actinidia deliciosa   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Ericales   
Arecales   

Family
Actinidiaceae   
Arecaceae   

Genus
Actinidia   
Cocos   

Species
A. deliciosa   
C. nucifera   

Generic Group
Kiwi   
Arecaceae   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Green Kiwi and Coconut

It is important compare Green Kiwi and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Green Kiwi vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits