Guava vs Grape
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
18.10 g
17
Fiber
5.40 g
8
0.90 g
37
Sugar
8.90 g
30
15.48 g
7
Protein
2.50 g
5
0.72 g
40
Protein to Carb Ratio
0.18
9
0.04
24
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
13
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
12
Vitamin B3 (Niacin)
1.08 mg
7
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.09 mg
17
Vitamin B9 (Folic acid)
49.00 mcg
3
2.00 mcg
33
Vitamin C (Ascorbic Acid)
228.30 mg
1
3.20 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.19 mg
30
Vitamin K (Phyllochinone)
2.60 mcg
24
14.60 mcg
7
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
72.00 mcg
20
Choline
7.60 mg
13
5.60 mg
22
Fat
0.95 g
7
0.16 g
37
Minerals
Potassium
417.00 mg
10
191.00 mg
39
Iron
0.26 mg
39
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
18.00 mg
23
10.00 mg
34
Magnesium
22.00 mg
11
7.00 mg
28
Zinc
0.23 mg
12
0.07 mg
26
Phosphorus
40.00 mg
8
20.00 mg
25
Manganese
0.15 mg
21
0.07 mg
37
Copper
0.23 mg
5
0.13 mg
15
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
112.00 mg
6
11.00 mg
29
Omega 6s
288.00 mg
5
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
80.80 g
99+
80.50 g
99+
Ash
1.40 g
5
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
325.00 kcal
13
250.00 kcal
29
Calories in Canned Form
57.00 kcal
19
76.00 kcal
12
Calories in Foods
Calories in Juice
55.00 kcal
25
61.00 kcal
21
Calories in Jam
240.00 kcal
21
260.00 kcal
14
Calories in Pie
340.00 kcal
11
283.00 kcal
26
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Autumn, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Green, Pink, Yellow
Green, Red
Inside Color
White
Light Green
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sweet-Sour
Origin
Central America, Mexico, South America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Rocky, Sandy
Clay loam, Sandy loam
Soil pH
4.5-7
5.5-6.5
Climatic Conditions
Sunny
Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Canada
United States of America
Top Exporter
India
Chile
Scientific Name
Botanical Name
Psidium guajava
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Vitales
Family
Myrtaceae
Vitaceae
Genus
Psidium
Vitis
Species
Psidium guajava
Vitis vinifera
Generic Group
Myrtle
Grape
Compare Guava and Grape
It is important compare Guava and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Guava vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
