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Guava vs Grape


Grape vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
18.10 g   
17

Fiber
5.40 g   
8
0.90 g   
37

Sugar
8.90 g   
30
15.48 g   
7

Protein
2.50 g   
5
0.72 g   
40

Protein to Carb Ratio
0.18   
9
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
12

Vitamin B3 (Niacin)
1.08 mg   
7
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.09 mg   
17

Vitamin B9 (Folic acid)
49.00 mcg   
3
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
228.30 mg   
1
3.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.19 mg   
30

Vitamin K (Phyllochinone)
2.60 mcg   
24
14.60 mcg   
7

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
7.60 mg   
13
5.60 mg   
22

Fat
0.95 g   
7
0.16 g   
37

Minerals
  
  

Potassium
417.00 mg   
10
191.00 mg   
39

Iron
0.26 mg   
39
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
18.00 mg   
23
10.00 mg   
34

Magnesium
22.00 mg   
11
7.00 mg   
28

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
40.00 mg   
8
20.00 mg   
25

Manganese
0.15 mg   
21
0.07 mg   
37

Copper
0.23 mg   
5
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
11.00 mg   
29

Omega 6s
288.00 mg   
5
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
80.80 g   
99+
80.50 g   
99+

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
325.00 kcal   
13
250.00 kcal   
29

Calories in Canned Form
57.00 kcal   
19
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
61.00 kcal   
21

Calories in Jam
240.00 kcal   
21
260.00 kcal   
14

Calories in Pie
340.00 kcal   
11
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Green, Red   

Inside Color
White   
Light Green   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Central America, Mexico, South America   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay loam, Sandy loam   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Psidium guajava   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Vitales   

Family
Myrtaceae   
Vitaceae   

Genus
Psidium   
Vitis   

Species
Psidium guajava   
Vitis vinifera   

Generic Group
Myrtle   
Grape   

Summary >>
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Compare Guava and Grape

It is important compare Guava and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Guava vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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