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Honeydew
Honeydew

Damson
Damson



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Honeydew
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Honeydew vs Damson

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g11.42 g
1 79.18
👆🏻

Fiber

0.80 g1.40 g
0 10.4
👆🏻

Sugar

8.12 g9.92 g
0 63.35
👆🏻

Protein

0.54 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg73.00 mcg
0 834
👆🏻

Choline

7.60 mg1.90 mg
0 19.2
👆🏻

Fat

0.14 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg157.00 mg
42 840
👆🏻

Iron

0.17 mg0.17 mg
0.06 9
👆🏻

Sodium

18.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg16.00 mg
0 113
👆🏻

Manganese

0.03 mg0.05 mg
0 3.3
👆🏻

Copper

0.02 mg0.06 mg
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

89.82 g87.02 g
0 95.23
👆🏻

Ash

0.41 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal37.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

Color

Green, Yellow
Dark purple

Inside Color

Light Green
Yellow

Shape

Round
Oval

Texture

Juicy
Grainy

Taste

Sweet
Juicy, Sweet, Tart

Origin

France
Syria

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United Kingdom

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Ireland, United States of America

Top Importer

-
United States of America

Top Exporter

-
France

Scientific Name

Botanical Name

Cucumis melo
Prunus domestica subsp. insititia

Synonym

Cucumis Melo Inodorus
Prunus domestica subsp. insititia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Prunus

Species

C. melo
Prunus domestica subsp. insititia

Generic Group

Gourd
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Compare Honeydew and Damson

It is important compare Honeydew and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Honeydew vs Damson comparison with the help of fruit comparison tool by fruitvs.com.