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Honeydew
Honeydew

Orange
Orange



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Honeydew vs Orange

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g11.75 g
1 79.18
👆🏻

Fiber

0.80 g2.40 g
0 10.4
👆🏻

Sugar

8.12 g9.35 g
0 63.35
👆🏻

Protein

0.54 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.14 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg181.00 mg
42 840
👆🏻

Iron

0.17 mg0.10 mg
0.06 9
👆🏻

Sodium

18.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg40.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

11.00 mg14.00 mg
0 113
👆🏻

Manganese

0.03 mg0.03 mg
0 3.3
👆🏻

Copper

0.02 mg0.05 mg
0 2
👆🏻

Selenium

0.70 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg7.00 mg
0 318
👆🏻

Omega 6s

26.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

89.82 g86.75 g
0 95.23
👆🏻

Ash

0.41 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Citrus

Season

All seasons
Winter

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Green, Yellow
Orange

Inside Color

Light Green
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet-Sour

Origin

France
South-Eastern Asia

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

-
Spain

Scientific Name

Botanical Name

Cucumis melo
Citrus sinensis

Synonym

Cucumis Melo Inodorus
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucumis
Citrus

Species

C. melo
C. × sinensis

Generic Group

Gourd
Citrus fruit

Compare Honeydew and Orange

It is important compare Honeydew and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Honeydew vs Orange comparison with the help of fruit comparison tool by fruitvs.com.