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Honeydew vs Tamarillo


Tamarillo vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
3.80 g  
99+

Fiber
0.80 g  
40
3.30 g  
19

Sugar
8.12 g  
99+
1.00 g  
99+

Protein
0.54 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
34
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.20 mg  
8

Vitamin B9 (Folic acid)
19.00 mcg  
16
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
18.00 mg  
39
29.80 mg  
29

Vitamin E (Tocopherole)
0.02 mg  
99+
2.09 mg  
4

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.14 g  
39
0.36 g  
24

Minerals
  
  

Potassium
228.00 mg  
32
321.00 mg  
16

Iron
0.17 mg  
99+
0.57 mg  
22

Sodium
18.00 mg  
6
1.44 mg  
19

Calcium
6.00 mg  
40
10.70 mg  
34

Magnesium
10.00 mg  
25
20.60 mg  
13

Zinc
0.09 mg  
24
0.15 mg  
18

Phosphorus
11.00 mg  
35
38.90 mg  
10

Manganese
0.03 mg  
99+
0.11 mg  
33

Copper
0.02 mg  
99+
0.05 mg  
40

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
0.00 mg  
99+

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
89.82 g  
14
84.00 g  
99+

Ash
0.41 g  
33
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
31.00 kcal  
99+

Calories in Frozen Form
36.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
36.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
72.00 kcal  
16

Calories in Jam
290.00 kcal  
11
195.00 kcal  
27

Calories in Pie
310.00 kcal  
18
180.00 kcal  
99+

Characteristics

Type
Melon  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
Light Green  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
France  
South Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
5.8-7  

Climatic Conditions
Warm  
Rainfall, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
-  
United States of America  

Top Exporter
-  
New Zealand  

Scientific Name

Botanical Name
Cucumis melo  
Solanum betaceum  

Synonym
Cucumis Melo Inodorus  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Solanum  

Species
C. melo  
Solanum betaceum  

Generic Group
Gourd  
Nightshade  

Summary >>
<< Classification

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Compare Honeydew and Tamarillo

It is important compare Honeydew and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Honeydew vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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