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Honeydew and Tamarillo


Tamarillo and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
3.80 g   
99+

Fiber
0.80 g   
38
3.30 g   
18

Sugar
8.12 g   
34
1.00 g   
99+

Protein
0.54 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.20 mg   
8

Vitamin B9 (Folic acid)
19.00 mcg   
16
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
18.00 mg   
39
29.80 mg   
29

Vitamin E (Tocopherole)
0.02 mg   
99+
2.09 mg   
3

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.14 g   
39
0.36 g   
24

Minerals
  
  

Potassium
228.00 mg   
32
321.00 mg   
16

Iron
0.17 mg   
99+
0.57 mg   
22

Sodium
18.00 mg   
6
1.44 mg   
19

Calcium
6.00 mg   
39
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.09 mg   
24
0.15 mg   
18

Phosphorus
11.00 mg   
35
38.90 mg   
10

Manganese
0.03 mg   
99+
0.11 mg   
29

Copper
0.02 mg   
99+
0.05 mg   
40

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.82 g   
12
84.00 g   
40

Ash
0.41 g   
32
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
31.00 kcal   
22

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
72.00 kcal   
15

Calories in Jam
290.00 kcal   
11
195.00 kcal   
27

Calories in Pie
310.00 kcal   
16
180.00 kcal   
99+

Characteristics

Type
Melon   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Red, Yellow   

Inside Color
Light Green   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
France   
South Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.5   
5.8-7   

Climatic Conditions
Warm   
Rainfall, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Cucumis melo   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Solanum   

Species
C. melo   
Solanum betaceum   

Generic Group
Gourd   
Nightshade   

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Difference Between Honeydew and Tamarillo

We might think that Honeydew and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Honeydew and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 31.00 kcal respectively. Thus, Honeydew and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Tamarillo is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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