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Honeydew vs Tamarind


Tamarind vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
62.50 g  
4

Fiber
0.80 g  
40
5.10 g  
10

Sugar
8.12 g  
99+
57.40 g  
3

Protein
0.54 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.05  
22
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
26
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.15 mg  
4

Vitamin B3 (Niacin)
0.42 mg  
34
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.07 mg  
26

Vitamin B9 (Folic acid)
19.00 mcg  
16
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
18.00 mg  
39
3.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.14 g  
39
0.60 g  
14

Minerals
  
  

Potassium
228.00 mg  
32
628.00 mg  
4

Iron
0.17 mg  
99+
2.80 mg  
2

Sodium
18.00 mg  
6
28.00 mg  
2

Calcium
6.00 mg  
40
74.00 mg  
2

Magnesium
10.00 mg  
25
92.00 mg  
1

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
113.00 mg  
1

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.02 mg  
99+
0.00 mg  
99+

Selenium
0.70 mcg  
9
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
0.00 mg  
99+

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
89.82 g  
14
82.00 g  
99+

Ash
0.41 g  
33
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
239.00 kcal  
4

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
239.00 kcal  
4

Calories in Frozen Form
36.00 kcal  
99+
187.00 kcal  
4

Calories in Dried Form
268.00 kcal  
33
128.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
28.00 kcal  
99+

Calories in Jam
290.00 kcal  
11
254.00 kcal  
17

Calories in Pie
310.00 kcal  
18
239.00 kcal  
99+

Characteristics

Type
Melon  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Green, Yellow  
Brown, Reddish-brown  

Inside Color
Light Green  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
France  
Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
-  
United States of America  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Cucumis melo  
Tamarindus indica  

Synonym
Cucumis Melo Inodorus  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Fabales  

Family
Cucurbitaceae  
Fabaceae  

Genus
Cucumis  
Tamarindus  

Species
C. melo  
Tamarindus indica  

Generic Group
Gourd  
Tamarind Sub  

Summary >>
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Compare Honeydew and Tamarind

It is important compare Honeydew and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Honeydew vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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