Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Acts as moisturizer, Good conditioner, Regulates hair growth
Affects blood glucose levels, Dizziness, Stomach pain
Hardly eaten raw, Olive oil is consumed for many purposes.