Huckleberry

Eggplant

Huckleberry vs Eggplant Nutrition

Huckleberry

Eggplant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.70 g5.88 g

1 79.18

1.2.2 Fiber

NA3.00 g

0 10.4

1.2.4 Sugar

NA3.53 g

0 63.35

1.3 Protein

0.40 g0.98 g

0.3 14.07

1.3.2 Protein to Carb Ratio

0.050.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.3 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

1.4.4 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

1.4.6 Vitamin B3 (Niacin)

0.30 mg0.65 mg

0 2.8

1.4.8 Vitamin B5 (Pantothenic Acid)

NA0.28 mg

0 1.4

1.4.11 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.13 Vitamin B9 (Folic acid)

NA22.00 mcg

0 81

1.4.14 Vitamin C (Ascorbic Acid)

2.80 mg2.20 mg

0 228.3

1.5.1 Vitamin E (Tocopherole)

NA0.30 mg

0 3.81

1.6.2 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

1.6.3 Lycopene

NA0.00 mcg

0 5204

1.6.5 Lutein+Zeaxanthin

NA36.00 mcg

0 834

1.6.7 Choline

NA6.90 mg

0 14.2

1.7 Fat

0.10 g0.18 g

0 33.49

1.8 Minerals

1.8.1 Potassium

NA229.00 mg

42 840

1.8.2 Iron

0.30 mg0.23 mg

0.06 9

1.8.4 Sodium

10.00 mg2.00 mg

0 1556

1.8.6 Calcium

15.00 mg9.00 mg

1 100

1.8.8 Magnesium

NA14.00 mg

0 92

1.8.9 Zinc

NA0.16 mg

0 2.7

1.8.11 Phosphorus

NA24.00 mg

0 113

1.8.13 Manganese

NA0.23 mg

0 3.3

1.8.15 Copper

NA0.08 mg

0 2

1.9.2 Selenium

NA0.30 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

0.00 mg13.00 mg

0 318

1.11.2 Omega 6s

0.00 mg63.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

NA7.00 mg

0 87

1.15 Water Content

90.70 g92.30 g

0 95.23

2.3 Ash

0.10 g0.66 g

0 87.1

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Carbs in Huckleberry and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Eggplant are 8.70 g and 5.88 g respectively. The protein content of Huckleberry and Eggplant is 0.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.