Huckleberry

Fig

Huckleberry vs Fig

Huckleberry

Fig

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.70 g19.20 g

1 79.18

👆🏻

Fiber

3.60 g2.90 g

0 10.4

👆🏻

Sugar

4.20 g16.30 g

0 63.35

👆🏻

Protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-9.00 mcg

0 834

👆🏻

Choline

0.00 mg4.70 mg

0 19.2

👆🏻

Fat

0.10 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg232.00 mg

42 840

👆🏻

Iron

0.30 mg0.37 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg35.00 mg

1 100

👆🏻

Magnesium

7.00 mg17.00 mg

0 92

👆🏻

Zinc

0.28 mg0.15 mg

0 2.7

👆🏻

Phosphorus

11.00 mg14.00 mg

0 113

👆🏻

Manganese

0.42 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg31.00 mg

0 87

👆🏻

Water Content

90.70 g79.11 g

0 95.23

👆🏻

Ash

0.10 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Summer, Winter

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Green, Purple, Red

Inside Color

Purple

Pink

Shape

Round

Conical

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

Western Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

4-65-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Dry, Warm

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Canada

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Canada

France

Top Exporter

Chile

Turkey

Scientific Name

Botanical Name

Gaylussacia brachycera

Ficus carica

Synonym

Vaccinium Corymbosum

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Ericales

Rosales

Family

Ericaceae

Moraceae

Genus

Gaylussacia

Ficus

Species

G. brachycera

Ficus carica

Generic Group

Heath

Mulberry

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Compare Huckleberry and Fig

It is important compare Huckleberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Huckleberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.