Huckleberry

Passionfruit

Huckleberry vs Passionfruit

Huckleberry

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.70 g23.40 g

1 79.18

👆🏻

Fiber

3.60 g10.40 g

0 10.4

👆🏻

Sugar

4.20 g11.20 g

0 63.35

👆🏻

Protein

0.40 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg348.00 mg

42 840

👆🏻

Iron

0.30 mg1.60 mg

0.06 9

👆🏻

Sodium

10.00 mg28.00 mg

0 1556

👆🏻

Calcium

15.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg68.00 mg

0 113

👆🏻

Manganese

0.42 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

90.70 g72.93 g

0 95.23

👆🏻

Ash

0.10 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

All seasons

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Purple, Yellow

Inside Color

Purple

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Sweet, Tart

Origin

North America

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Sandy loam

Soil pH

4-66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Frost free, Sunny, Warm

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Canada

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Canada

Brazil

Top Exporter

Chile

Ecuador

Scientific Name

Botanical Name

Gaylussacia brachycera

Passiflora edulis

Synonym

Vaccinium Corymbosum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Passifloraceae

Genus

Gaylussacia

Passiflora

Species

G. brachycera

P. edulis

Generic Group

Heath

Passion Flower

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Compare Huckleberry and Passionfruit

It is important compare Huckleberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Huckleberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.