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Huckleberry
Huckleberry

Passionfruit
Passionfruit



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Huckleberry
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Passionfruit

Huckleberry and Passionfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g23.40 g
1 79.18
👆🏻

Fiber

3.60 g10.40 g
0 10.4
👆🏻

Sugar

4.20 g11.20 g
0 63.35
👆🏻

Protein

0.40 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg348.00 mg
42 840
👆🏻

Iron

0.30 mg1.60 mg
0.06 9
👆🏻

Sodium

10.00 mg28.00 mg
0 1556
👆🏻

Calcium

15.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg29.00 mg
0 92
👆🏻

Zinc

0.28 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg68.00 mg
0 113
👆🏻

Manganese

0.42 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg
0 87
👆🏻

Water Content

90.70 g72.93 g
0 95.23
👆🏻

Ash

0.10 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

37.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

349.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

58.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

420.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

372.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
All seasons

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Blue, Purple, Purplish black
Purple, Yellow

Inside Color

Purple
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet, Tart

Origin

North America
Argentina, Brazil, Paraguay

Grows on

-
-

Cultivation

Soil Type

Loamy, Sandy, Well-drained
Sandy loam

Soil pH

4-66.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Frost free, Sunny, Warm

Facts

Facts about

  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Brazil

Other Countries

Canada
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Canada
Brazil

Top Exporter

Chile
Ecuador

Scientific Name

Botanical Name

Gaylussacia brachycera
Passiflora edulis

Synonym

Vaccinium Corymbosum
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Ericales
Malpighiales

Family

Ericaceae
Passifloraceae

Genus

Gaylussacia
Passiflora

Species

G. brachycera
P. edulis

Generic Group

Heath
Passion Flower

Difference Between Huckleberry and Passionfruit

We might think that Huckleberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Passionfruit with peel is 37.00 kcal and 97.00 kcal and the amount of calories without peel is 52.00 kcal and 97.00 kcal respectively. Thus, Huckleberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Passionfruit is Ericales and Malpighiales respectively. Huckleberry belongs to Ericaceae family and Passionfruit belongs to Passifloraceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.