Huckleberry

Plum

Huckleberry vs Plum

Huckleberry

Plum

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.70 g11.42 g

1 79.18

2.2.1 Fiber

NA1.40 g

0 10.4

2.2.2 Sugar

NA9.92 g

0 63.35

2.3 Protein

0.40 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

2.4.13 Choline

NA1.90 mg

0 14.2

2.5 Fat

0.10 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA157.00 mg

42 840

2.6.2 Iron

0.30 mg0.17 mg

0.06 9

2.6.3 Sodium

10.00 mg0.00 mg

0 1556

2.6.4 Calcium

15.00 mg6.00 mg

1 100

2.6.5 Magnesium

NA7.00 mg

0 92

2.6.6 Zinc

NA0.10 mg

0 2.7

2.6.7 Phosphorus

NA16.00 mg

0 113

2.6.8 Manganese

NA0.05 mg

0 3.3

2.6.9 Copper

NA0.06 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

90.70 g87.02 g

0 95.23

2.10 Ash

0.10 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

37.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

NA240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

420.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

372.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

4.3 Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Purple, Purplish black

Pink, Purple, Red

4.6 Inside Color

Purple

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Grainy

4.9 Taste

Sweet

Juicy, Sweet, Tart

4.10 Origin

North America

Caucasus

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Sandy, Well-drained

Clay, Loam, Sandy loam

4.12.2 Soil pH

4-65.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold

5 Facts

5.1 Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

Canada

United Kingdom

5.3.4 Top Exporter

Chile

6 Scientific Name

6.1 Botanical Name

Gaylussacia brachycera

Prunus domestica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Gaylussacia

Prunus

7.10 Species

G. brachycera

P. domestica

7.11 Generic Group

Heath

Rose

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Compare Huckleberry and Plum

It is important compare Huckleberry and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Huckleberry vs Plum comparison with the help of fruit comparison tool by fruitvs.com.