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Jackfruit vs Eggplant


Eggplant vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
5.88 g  
99+

Fiber
1.50 g  
33
3.00 g  
21

Sugar
19.08 g  
5
3.53 g  
99+

Protein
1.72 g  
12
0.98 g  
27

Protein to Carb Ratio
0.07  
20
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.04 mg  
25

Vitamin B3 (Niacin)
0.92 mg  
10
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
18

Vitamin B9 (Folic acid)
24.00 mcg  
10
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.30 mg  
27

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
36.00 mcg  
27

Choline
5.40 mg  
28
6.90 mg  
19

Fat
0.64 g  
13
0.18 g  
35

Minerals
  
  

Potassium
448.00 mg  
8
229.00 mg  
31

Iron
0.23 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
24.00 mg  
19
9.00 mg  
36

Magnesium
29.00 mg  
6
14.00 mg  
20

Zinc
0.13 mg  
20
0.16 mg  
17

Phosphorus
21.00 mg  
24
24.00 mg  
21

Manganese
0.04 mg  
99+
0.23 mg  
22

Copper
0.08 mg  
31
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
13.00 mg  
31

Omega 6s
30.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
73.46 g  
99+
92.30 g  
6

Ash
0.94 g  
9
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
95.00 kcal  
10
25.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
24.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
212.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
200.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Tropical  

Season
Autumn, Monsoon, Summer  
Spring, Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
India  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Humid, Warm  
Warm to hot climate  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Solanum melongena  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Artocarpus  
Solanum  

Species
A. heterophyllus  
S. melongena  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Jackfruit and Eggplant

It is important compare Jackfruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Jackfruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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