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Jackfruit vs Eggplant


Eggplant vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
5.88 g   
99+

Fiber
1.50 g   
31
3.00 g   
20

Sugar
19.08 g   
4
3.53 g   
99+

Protein
1.72 g   
12
0.98 g   
27

Protein to Carb Ratio
0.07   
20
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.04 mg   
25

Vitamin B3 (Niacin)
0.92 mg   
10
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.08 mg   
18

Vitamin B9 (Folic acid)
24.00 mcg   
10
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.64 g   
13
0.18 g   
35

Minerals
  
  

Potassium
448.00 mg   
8
229.00 mg   
31

Iron
0.23 mg   
99+
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
24.00 mg   
19
9.00 mg   
35

Magnesium
29.00 mg   
6
14.00 mg   
20

Zinc
0.13 mg   
20
0.16 mg   
17

Phosphorus
21.00 mg   
24
24.00 mg   
21

Manganese
0.04 mg   
99+
0.23 mg   
19

Copper
0.08 mg   
31
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
13.00 mg   
28

Omega 6s
30.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
73.46 g   
99+
92.30 g   
5

Ash
0.94 g   
9
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
India   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy loam   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Solanum melongena   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Solanum   

Species
A. heterophyllus   
S. melongena   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Jackfruit and Eggplant

It is important compare Jackfruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Jackfruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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