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Japanese Persimmon and Apple


Apple and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
13.81 g   
33

Fiber
3.60 g   
17
2.40 g   
24

Sugar
12.53 g   
14
10.00 g   
20

Protein
0.58 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.03   
25
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.20 mg   
29

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
29.00 mcg   
25

Choline
7.60 mg   
13
3.40 mg   
28

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
161.00 mg   
99+
107.00 mg   
99+

Iron
0.15 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
8.00 mg   
37
6.00 mg   
39

Magnesium
9.00 mg   
26
5.00 mg   
30

Zinc
0.11 mg   
22
0.00 mg   
30

Phosphorus
17.00 mg   
28
11.00 mg   
35

Manganese
0.36 mg   
12
0.00 mg   
99+

Copper
0.11 mg   
17
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
9.00 mg   
30

Omega 6s
39.00 mg   
38
43.00 mg   
37

Sterol
  
  

Phytosterol
4.00 mg   
14
12.00 mg   
7

Water Content
80.32 g   
99+
85.60 g   
36

Ash
0.33 g   
36
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
274.00 kcal   
23
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
47.00 kcal   
31

Calories in Jam
345.00 kcal   
6
200.00 kcal   
26

Calories in Pie
284.00 kcal   
25
265.00 kcal   
31

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Green, Red, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
Burma, China, India, Japan   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6.5-7.5   
6-7   

Climatic Conditions
Can tolerate wide range of climates   
Cold   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Japan   
China   

Scientific Name

Botanical Name
Diospyros kaki   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Rosaceae   

Genus
Diospyros   
Malus   

Species
D. kaki   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Japanese Persimmon and Apple

We might think that Japanese Persimmon and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Apple is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Apple with peel is 70.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Japanese Persimmon and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Apple is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Apple belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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