Apple and Pear
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
15.23 g
26
Fiber
2.40 g
24
3.10 g
19
Sugar
10.00 g
20
9.75 g
24
Protein
0.30 g
99+
0.36 g
99+
Protein to Carb Ratio
0.02
26
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.00 mcg
36
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
33
Vitamin B3 (Niacin)
0.10 mg
99+
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
7.00 mcg
28
Vitamin C (Ascorbic Acid)
4.60 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.12 mg
35
Vitamin K (Phyllochinone)
2.20 mcg
26
4.40 mcg
16
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
44.00 mcg
23
Choline
3.40 mg
28
5.10 mg
24
Fat
0.20 g
33
0.14 g
39
Minerals
Potassium
107.00 mg
99+
116.00 mg
99+
Iron
0.10 mg
99+
0.18 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
6.00 mg
39
9.00 mg
35
Magnesium
5.00 mg
30
7.00 mg
28
Zinc
0.00 mg
30
0.10 mg
23
Phosphorus
11.00 mg
35
12.00 mg
34
Manganese
0.00 mg
99+
0.05 mg
99+
Copper
0.00 mg
99+
0.08 mg
27
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
9.00 mg
30
1.00 mg
37
Omega 6s
43.00 mg
37
93.00 mg
20
Sterol
Phytosterol
12.00 mg
7
8.00 mg
10
Water Content
85.60 g
36
83.96 g
99+
Ash
0.20 g
99+
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
57.00 kcal
19
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
65.00 kcal
19
Calories in Jam
200.00 kcal
26
240.00 kcal
21
Calories in Pie
265.00 kcal
31
282.00 kcal
27
Characteristics
Type
Tree fruit
Tree fruit
Season
All seasons
Autumn, Summer, Winter
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Yellow
Inside Color
White
White
Shape
Round
Pear
Texture
Crunchy
Grainy
Taste
Sweet, Sweet-Sour
Crunchy, Sweet
Origin
Central Asia, Middle East Asia
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clayey, Loamy, Sandy
Soil pH
6-7
5-7.5
Climatic Conditions
Cold
Cold, Hot, Without frosts
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
Russia
Europe
Top Exporter
China
China
Scientific Name
Botanical Name
Malus Domestica
Pyrus communis
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Malus
Pyrus
Species
M. domestica
P. communis
Generic Group
Rose
Rose
Difference Between Apple and Pear
We might think that Apple and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Pear is explained here.
The amount of calories in 100 gm of fresh Apple and Pear with peel is 52.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Pear is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Pear belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.
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