Home
Compare Fruits


Japanese Persimmon vs Bilberry


Bilberry vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
11.50 g  
99+

Fiber
3.60 g  
17
2.80 g  
23

Sugar
12.53 g  
19
0.00 g  
99+

Protein
0.58 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
29

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
4.00 mcg  
19

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.50 g  
18

Minerals
  
  

Potassium
161.00 mg  
99+
103.00 mg  
99+

Iron
0.15 mg  
99+
0.80 mg  
16

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
8.00 mg  
38
15.00 mg  
27

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
9.00 mg  
39

Manganese
0.36 mg  
15
3.30 mg  
1

Copper
0.11 mg  
17
0.11 mg  
19

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
48.00 mg  
17

Omega 6s
39.00 mg  
39
60.00 mg  
29

Sterol
  
  

Phytosterol
4.00 mg  
24
20.00 mg  
9

Water Content
80.32 g  
99+
0.20 g  
99+

Ash
0.33 g  
37
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
44.00 kcal  
37

Calories in Fresh Fruit without Peel
70.00 kcal  
19
43.00 kcal  
36

Calories in Frozen Form
-  
32.00 kcal  
99+

Calories in Dried Form
274.00 kcal  
32
275.00 kcal  
31

Calories in Canned Form
-  
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
75.00 kcal  
15

Calories in Jam
345.00 kcal  
6
164.00 kcal  
32

Calories in Pie
284.00 kcal  
27
293.00 kcal  
23

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Dark purple  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Moist, Well-aerated  

Soil pH
6.5-7.5  
4.5-5.5  

Climatic Conditions
Can tolerate wide range of climates  
Cold  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Chile  

Scientific Name

Botanical Name
Diospyros kaki  
Vaccinium myrtillus  

Synonym
Diospyros kaki  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ebenaceae  
Ericaceae  

Genus
Diospyros  
Vaccinium  

Species
D. kaki  
Vaccinium myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Japanese Persimmon and Bilberry

It is important compare Japanese Persimmon and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: . Get sorted Japanese Persimmon vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits