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Bilberry vs Japanese Persimmon


Japanese Persimmon vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
18.59 g   
15

Fiber
2.80 g   
22
3.60 g   
17

Sugar
0.00 g   
99+
12.53 g   
14

Protein
0.70 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.58 mg   
28
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
44.00 mg   
18
7.50 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
0.00 mcg   
36
834.00 mcg   
1

Choline
0.00 mg   
32
7.60 mg   
13

Fat
0.50 g   
18
0.19 g   
34

Minerals
  
  

Potassium
103.00 mg   
99+
161.00 mg   
99+

Iron
0.80 mg   
16
0.15 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
8.00 mg   
37

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
9.00 mg   
39
17.00 mg   
28

Manganese
3.30 mg   
1
0.36 mg   
12

Copper
0.11 mg   
19
0.11 mg   
17

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
4.00 mg   
34

Omega 6s
Not Available   
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
0.20 g   
99+
80.32 g   
99+

Ash
87.10 g   
1
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
90.00 kcal   
11

Calories in Jam
164.00 kcal   
32
345.00 kcal   
6

Calories in Pie
293.00 kcal   
21
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Dark purple   
Orange, Red, Yellow   

Inside Color
Light Green   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Unknown   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Japan   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Diospyros kaki   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Ebenaceae   

Genus
Vaccinium   
Diospyros   

Species
Vaccinium myrtillus   
D. kaki   

Generic Group
Heath   
Not Available   

Summary >>
<< Classification

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Compare Bilberry and Japanese Persimmon

It is important compare Bilberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Bilberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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