Home
Compare Fruits


Bilberry vs Japanese Persimmon


Japanese Persimmon vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
18.59 g  
15

Fiber
2.80 g  
23
3.60 g  
17

Sugar
0.00 g  
99+
12.53 g  
19

Protein
0.70 g  
99+
0.58 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.58 mg  
28
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
44.00 mg  
18
7.50 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.50 g  
18
0.19 g  
34

Minerals
  
  

Potassium
103.00 mg  
99+
161.00 mg  
99+

Iron
0.80 mg  
16
0.15 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
8.00 mg  
38

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
9.00 mg  
39
17.00 mg  
28

Manganese
3.30 mg  
1
0.36 mg  
15

Copper
0.11 mg  
19
0.11 mg  
17

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
4.00 mg  
38

Omega 6s
60.00 mg  
29
39.00 mg  
39

Sterol
  
  

Phytosterol
20.00 mg  
9
4.00 mg  
24

Water Content
0.20 g  
99+
80.32 g  
99+

Ash
87.10 g  
1
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
70.00 kcal  
20

Calories in Fresh Fruit without Peel
43.00 kcal  
36
70.00 kcal  
19

Calories in Frozen Form
32.00 kcal  
99+
-  

Calories in Dried Form
275.00 kcal  
31
274.00 kcal  
32

Calories in Canned Form
43.00 kcal  
38
-  

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
90.00 kcal  
11

Calories in Jam
164.00 kcal  
32
345.00 kcal  
6

Calories in Pie
293.00 kcal  
23
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Dark purple  
Orange, Red, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
-  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Sandy loam, Well-drained  

Soil pH
4.5-5.5  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Japan  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Diospyros kaki  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Ebenaceae  

Genus
Vaccinium  
Diospyros  

Species
Vaccinium myrtillus  
D. kaki  

Generic Group
Heath  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Bilberry and Japanese Persimmon

It is important compare Bilberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Bilberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits