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Kumquat vs Apple


Apple vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
13.81 g  
33

Fiber
6.50 g  
6
2.40 g  
25

Sugar
9.36 g  
32
10.00 g  
27

Protein
1.88 g  
11
0.30 g  
99+

Protein to Carb Ratio
0.12  
14
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.00 mg  
99+

Vitamin B3 (Niacin)
0.43 mg  
33
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
43.90 mg  
19
4.60 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
29.00 mcg  
28

Choline
8.40 mg  
13
3.40 mg  
33

Fat
0.86 g  
8
0.20 g  
33

Minerals
  
  

Potassium
486.00 mg  
6
107.00 mg  
99+

Iron
0.86 mg  
14
0.10 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
6.00 mg  
40

Magnesium
20.00 mg  
14
5.00 mg  
30

Zinc
0.17 mg  
16
0.00 mg  
30

Phosphorus
19.00 mg  
26
11.00 mg  
35

Manganese
0.14 mg  
28
0.00 mg  
99+

Copper
0.10 mg  
23
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
9.00 mg  
34

Omega 6s
124.00 mg  
15
43.00 mg  
38

Sterol
  
  

Phytosterol
13.00 mg  
15
12.00 mg  
16

Water Content
80.80 g  
99+
85.60 g  
38

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
52.00 kcal  
30

Calories in Fresh Fruit without Peel
71.00 kcal  
18
48.00 kcal  
32

Calories in Frozen Form
71.00 kcal  
18
48.00 kcal  
32

Calories in Dried Form
268.00 kcal  
33
243.00 kcal  
99+

Calories in Canned Form
71.00 kcal  
22
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
47.00 kcal  
32

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
392.00 kcal  
5
265.00 kcal  
33

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet, Tart  
Sweet, Sweet-Sour  

Origin
China  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United Kingdom  
Russia  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Citrus japonica  
Malus Domestica  

Synonym
Fortunella margarita  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Malus  

Species
C. japonica  
M. domestica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Kumquat and Apple

It is important compare Kumquat and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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