×

Kumquat
Kumquat

Gold Kiwi
Gold Kiwi



ADD
Compare
X
Kumquat
X
Gold Kiwi

Kumquat vs Gold Kiwi

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g14.23 g
1 79.18
👆🏻

Fiber

6.50 g2.00 g
0 10.4
👆🏻

Sugar

9.36 g10.98 g
0 63.35
👆🏻

Protein

1.88 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg114.00 mcg
0 834
👆🏻

Choline

8.40 mg5.00 mg
0 19.2
👆🏻

Fat

0.86 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg316.00 mg
42 840
👆🏻

Iron

0.86 mg0.29 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

62.00 mg20.00 mg
1 100
👆🏻

Magnesium

20.00 mg14.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

19.00 mg29.00 mg
0 113
👆🏻

Manganese

0.14 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.15 mg
0 2
👆🏻

Selenium

0.00 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg163.00 mg
0 318
👆🏻

Omega 6s

124.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg16.00 mg
0 87
👆🏻

Water Content

80.80 g83.22 g
0 95.23
👆🏻

Ash

0.50 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tropical

Season

Autumn, Winter
Spring, Summer, Winter

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Orange, Red, Yellow
Brown, Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Sweet, Tart
Sweet

Origin

China
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Well-drained

Soil pH

6-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold, Sunny

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Brazil, Mexico, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United Kingdom
United States of America

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Citrus japonica
Actinidia chinensis

Synonym

Fortunella margarita
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. japonica
A. chinensis

Generic Group

Citrus fruit
Kiwi

Compare Kumquat and Gold Kiwi

It is important compare Kumquat and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.