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Kumquat
Kumquat

Pink Grapefruit
Pink Grapefruit



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Kumquat
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Pink Grapefruit

Kumquat vs Pink Grapefruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.90 g10.70 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
6.50 g1.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.36 g6.90 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.88 g0.80 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.120.07
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
15.00 mcg58.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.43 mg0.20 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.26 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
17.00 mcg13.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
43.90 mg31.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.15 mg0.13 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
129.00 mcg5.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
8.40 mg7.70 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.86 g0.14 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
486.00 mg135.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.86 mg0.08 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
10.00 mg0.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
62.00 mg22.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
20.00 mg9.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.17 mg0.07 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
19.00 mg18.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.14 mg0.02 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mg0.03 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcg0.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
47.00 mg8.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
124.00 mg29.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
80.80 g88.06 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g0.36 g
Gojiberry Nutrition
0 87.1

Carbs in Kumquat and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Pink Grapefruit are 15.90 g and 10.70 g respectively. The protein content of Kumquat and Pink Grapefruit is 1.88 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.