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Kumquat vs Pink Grapefruit


Pink Grapefruit vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.70 g   
99+

Fiber
6.50 g   
6
1.60 g   
30

Sugar
9.36 g   
25
6.90 g   
99+

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
29

Vitamin B3 (Niacin)
0.43 mg   
33
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid)
17.00 mcg   
18
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
43.90 mg   
19
31.20 mg   
27

Vitamin E (Tocopherole)
0.15 mg   
33
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
129.00 mcg   
9
5.00 mcg   
35

Choline
8.40 mg   
10
7.70 mg   
12

Fat
0.86 g   
8
0.14 g   
39

Minerals
  
  

Potassium
486.00 mg   
6
135.00 mg   
99+

Iron
0.86 mg   
14
0.08 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
62.00 mg   
3
22.00 mg   
20

Magnesium
20.00 mg   
14
9.00 mg   
26

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
19.00 mg   
26
18.00 mg   
27

Manganese
0.14 mg   
24
0.02 mg   
99+

Copper
0.10 mg   
23
0.03 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
8.00 mg   
31

Omega 6s
124.00 mg   
15
29.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
88.06 g   
20

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
39.00 kcal   
36

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
392.00 kcal   
4
320.00 kcal   
14

Characteristics

Type
Citrus   
Citrus, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Pink, Red   

Inside Color
Orange   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sweet, Tangy   

Origin
China   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-6.5   
6-8   

Climatic Conditions
Cold, Warm   
Humid, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United Kingdom   
Japan   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Citrus japonica   
Citrus paradisi   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. japonica   
C. × paradisi   

Generic Group
Citrus fruit   
Citrus fruit   

Summary >>
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Compare Kumquat and Pink Grapefruit

It is important compare Kumquat and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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