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Kumquat vs Pumpkin


Pumpkin vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
6.50 g  
99+

Fiber
6.50 g  
6
0.50 g  
99+

Sugar
9.36 g  
32
2.76 g  
99+

Protein
1.88 g  
11
1.00 g  
25

Protein to Carb Ratio
0.12  
14
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.11 mg  
8

Vitamin B3 (Niacin)
0.43 mg  
33
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
28

Vitamin B9 (Folic acid)
17.00 mcg  
18
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
43.90 mg  
19
9.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.44 mg  
23

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.86 g  
8
0.10 g  
99+

Minerals
  
  

Potassium
486.00 mg  
6
340.00 mg  
14

Iron
0.86 mg  
14
0.80 mg  
16

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
21.00 mg  
22

Magnesium
20.00 mg  
14
12.00 mg  
23

Zinc
0.17 mg  
16
0.32 mg  
8

Phosphorus
19.00 mg  
26
44.00 mg  
7

Manganese
0.14 mg  
28
0.13 mg  
30

Copper
0.10 mg  
23
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
82.22 mg  
10

Omega 6s
124.00 mg  
15
49.00 mg  
34

Sterol
  
  

Phytosterol
13.00 mg  
15
0.00 mg  
26

Water Content
80.80 g  
99+
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
30.00 kcal  
99+

Calories in Frozen Form
71.00 kcal  
18
26.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
213.00 kcal  
99+

Calories in Canned Form
71.00 kcal  
22
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
46.00 kcal  
33

Calories in Jam
245.00 kcal  
20
130.00 kcal  
35

Calories in Pie
392.00 kcal  
5
244.00 kcal  
40

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Sweet, Tart  
Creamy, Soft, Sweet  

Origin
China  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-7.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Citrus japonica  
Cucurbita maxima  

Synonym
Fortunella margarita  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucurbita  

Species
C. japonica  
Cucurbita mixta  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Kumquat and Pumpkin

It is important compare Kumquat and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Kumquat vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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