Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g9.09 g
1
79.18
👆🏻
Fiber
2.80 g0.80 g
0
10.4
👆🏻
Sugar
2.50 g8.12 g
0
63.35
👆🏻
Protein
1.10 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.120.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mg0.16 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
11.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.00 mg18.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.15 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
11.00 mcg27.00 mcg
0
834
👆🏻
Choline
5.10 mg7.60 mg
0
14.2
👆🏻
Fat
0.30 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg228.00 mg
42
840
👆🏻
Iron
0.60 mg0.17 mg
0.06
9
👆🏻
Sodium
2.00 mg18.00 mg
0
1556
👆🏻
Calcium
26.00 mg6.00 mg
1
100
👆🏻
Magnesium
8.00 mg10.00 mg
0
92
👆🏻
Zinc
0.06 mg0.09 mg
0
2.7
👆🏻
Phosphorus
16.00 mg11.00 mg
0
113
👆🏻
Manganese
0.03 mg0.03 mg
0
3.3
👆🏻
Copper
0.04 mg0.02 mg
0
2
👆🏻
Selenium
0.40 mcg0.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
26.00 mg33.00 mg
0
318
👆🏻
Omega 6s
63.00 mg26.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.98 g89.82 g
0
95.23
👆🏻
Ash
0.30 g0.41 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
29.00 kcal36.00 kcal
12
354
👆🏻
Calories in Frozen Form
22.00 kcal36.00 kcal
0
187
👆🏻
Calories in Dried Form
267.00 kcal268.00 kcal
32
747
👆🏻
Calories in Canned Form
21.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
22.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal290.00 kcal
49
420
👆🏻
Calories in Pie
285.00 kcal310.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Melon
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
✔
✘
✔
✘
Color
Yellow, Yellowish-orange
Green, Yellow
Inside Color
Yellow
Light Green
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sour
Sweet
Origin
China, India
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Mexico
Not Available
Scientific Name
Botanical Name
Citrus limon
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucumis
Species
C. limon
C. melo
Generic Group
Citrus fruit
Gourd