Honeydew

Peach

Honeydew and Peach

Honeydew

Peach

Add ⊕

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g9.54 g

1 79.18

👆🏻

Fiber

0.80 g1.50 g

0 10.4

👆🏻

Sugar

8.12 g8.39 g

0 63.35

👆🏻

Protein

0.54 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.14 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg190.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

Sodium

18.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.09 mg0.17 mg

0 2.7

👆🏻

Phosphorus

11.00 mg20.00 mg

0 113

👆🏻

Manganese

0.03 mg0.06 mg

0 3.3

👆🏻

Copper

0.02 mg0.68 mg

0 2

👆🏻

Selenium

0.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg2.00 mg

0 318

👆🏻

Omega 6s

26.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

89.82 g88.87 g

0 95.23

👆🏻

Ash

0.41 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Green, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Origin

France

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Greece, Italy, Spain, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Cucumis melo

Prunus persica

Synonym

Cucumis Melo Inodorus

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Prunus

Species

C. melo

P. persica

Generic Group

Gourd

Rose

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Difference Between Honeydew and Peach

We might think that Honeydew and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Peach is explained here.

The amount of calories in 100 gm of fresh Honeydew and Peach with peel is 36.00 kcal and 39.00 kcal and the amount of calories without peel is 36.00 kcal and 39.00 kcal respectively. Thus, Honeydew and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Peach is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.