Peach

Nectarine

Peach and Nectarine

Peach

Nectarine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g10.60 g

1 79.18

👆🏻

Fiber

1.50 g1.70 g

0 10.4

👆🏻

Sugar

8.39 g7.90 g

0 63.35

👆🏻

Protein

0.91 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg130.00 mcg

0 834

👆🏻

Choline

6.10 mg6.20 mg

0 19.2

👆🏻

Fat

0.25 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg201.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.17 mg

0 2.7

👆🏻

Phosphorus

20.00 mg26.00 mg

0 113

👆🏻

Manganese

0.06 mg0.05 mg

0 3.3

👆🏻

Copper

0.68 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg2.00 mg

0 318

👆🏻

Omega 6s

84.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Water Content

88.87 g87.60 g

0 95.23

👆🏻

Ash

0.43 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Orange, Pink, Red, Yellow

Inside Color

Yellow

Shape

Round

Texture

Fleshy

Succulent

Taste

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Synonym

Prunus Persica

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. persica

Generic Group

Rose

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Difference Between Peach and Nectarine

We might think that Peach and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Nectarine is explained here.

The amount of calories in 100 gm of fresh Peach and Nectarine with peel is 39.00 kcal and 44.00 kcal and the amount of calories without peel is 39.00 kcal and 44.00 kcal respectively. Thus, Peach and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Nectarine is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.