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Nectarine
Nectarine

Apricot
Apricot



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Nectarine
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Apricot

Nectarine and Apricot

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Benefits

Health Benefits

Cancer prevention, Heart care
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g11.00 g
1 79.18
👆🏻

Fiber

1.70 g2.00 g
0 10.4
👆🏻

Sugar

7.90 g9.00 g
0 63.35
👆🏻

Protein

1.10 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg89.00 mcg
0 834
👆🏻

Choline

6.20 mg2.80 mg
0 19.2
👆🏻

Fat

0.32 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg259.00 mg
42 840
👆🏻

Iron

0.28 mg0.40 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.20 mg
0 2.7
👆🏻

Phosphorus

26.00 mg23.00 mg
0 113
👆🏻

Manganese

0.05 mg0.08 mg
0 3.3
👆🏻

Copper

0.09 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg18.00 mg
0 87
👆🏻

Water Content

87.60 g86.35 g
0 95.23
👆🏻

Ash

0.50 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Orange, Pink, Red, Yellow
Orange, Yellowish-orange

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Smooth, Sweet

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-6.86.5-8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Dry, Hot

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Germany
United States of America

Top Exporter

Spain
France

Scientific Name

Botanical Name

Prunus persica
Prunus armeniaca

Synonym

Prunus Persica Var. Nucipersica
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

P. persica
P. armeniaca

Generic Group

Rose
Rose

Difference Between Nectarine and Apricot

We might think that Nectarine and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Apricot is explained here.

The amount of calories in 100 gm of fresh Nectarine and Apricot with peel is 44.00 kcal and 48.00 kcal and the amount of calories without peel is 44.00 kcal and 48.00 kcal respectively. Thus, Nectarine and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Apricot is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Apricot belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.