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Nectarine
Nectarine

Apricot
Apricot



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Nectarine and Apricot

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Headache, Nausea
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.60 g11.00 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
7.90 g9.00 g
Bilberry
0 63.35
2.3 Protein
1.10 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.13
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg96.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.13 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg9.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
5.40 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.77 mg0.89 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg3.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
130.00 mcg89.00 mcg
Pineapple
0 834
2.4.13 Choline
6.20 mg2.80 mg
Gojiberry
0 14.2
2.5 Fat
0.32 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
201.00 mg259.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
26.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
2.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
111.00 mg77.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA18.00 mg
Jambul
0 87
2.9 Water Content
87.60 g86.35 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.75 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal48.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
259.00 kcal241.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal58.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
175.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal265.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer
Summer
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
4.5 Color
Orange, Pink, Red, Yellow
Orange, Yellowish-orange
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Smooth, Sweet
4.10 Origin
China
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Well-drained
4.12.2 Soil pH
6-6.86.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Turkey
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
France
6 Scientific Name
6.1 Botanical Name
Prunus persica
Prunus armeniaca
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Prunus
Prunus
7.10 Species
P. persica
P. armeniaca
7.11 Generic Group
Rose
Rose

Difference Between Nectarine and Apricot

We might think that Nectarine and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Apricot is explained here.

The amount of calories in 100 gm of fresh Nectarine and Apricot with peel is 44.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Apricot is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Apricot belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.