Lemon

Pomelo

Lemon and Pomelo

Lemon

Pomelo

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g9.62 g

1 79.18

👆🏻

Fiber

2.80 g1.00 g

0 10.4

👆🏻

Sugar

2.50 g8.40 g

0 63.35

👆🏻

Protein

1.10 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg-

0 834

👆🏻

Choline

5.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.30 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg216.00 mg

42 840

👆🏻

Iron

0.60 mg0.11 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg4.00 mg

1 100

👆🏻

Magnesium

8.00 mg6.00 mg

0 92

👆🏻

Zinc

0.06 mg0.08 mg

0 2.7

👆🏻

Phosphorus

16.00 mg17.00 mg

0 113

👆🏻

Manganese

0.03 mg0.02 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg12.00 mg

0 318

👆🏻

Omega 6s

63.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg24.00 mg

0 87

👆🏻

Water Content

88.98 g89.10 g

0 95.23

👆🏻

Ash

0.30 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Citrus, Tropical

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Green, Pink, Red, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sour

Juicy, Sweet

Origin

China, India

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sandy

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Citrus limon

Citrus maxima

Synonym

Citrus Limon

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. limon

C. maxima

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Lemon and Cucumber

Lemon and Apricot

Lemon and Lychee

» More Compare Low Calorie Fruits

Difference Between Lemon and Pomelo

We might think that Lemon and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pomelo is explained here.

The amount of calories in 100 gm of fresh Lemon and Pomelo with peel is 29.00 kcal and 38.00 kcal and the amount of calories without peel is 29.00 kcal and 38.00 kcal respectively. Thus, Lemon and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pomelo is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.