Lemon

Apple

Lemon vs Apple

Lemon

Apple

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.30 g13.81 g

1 79.18

👆🏻

Fiber

2.80 g2.40 g

0 10.4

👆🏻

Sugar

2.50 g10.00 g

0 63.35

👆🏻

Protein

1.10 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg29.00 mcg

0 834

👆🏻

Choline

5.10 mg3.40 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg107.00 mg

42 840

👆🏻

Iron

0.60 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg6.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

Zinc

0.06 mg0.00 mg

0 2.7

👆🏻

Phosphorus

16.00 mg11.00 mg

0 113

👆🏻

Manganese

0.03 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg9.00 mg

0 318

👆🏻

Omega 6s

63.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg12.00 mg

0 87

👆🏻

Water Content

88.98 g85.60 g

0 95.23

👆🏻

Ash

0.30 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Crunchy

Taste

Sour

Sweet, Sweet-Sour

Origin

China, India

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Citrus limon

Malus Domestica

Synonym

Citrus Limon

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Malus

Species

C. limon

M. domestica

Generic Group

Citrus fruit

Rose

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Compare Lemon and Apple

It is important compare Lemon and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Apple comparison with the help of fruit comparison tool by fruitvs.com.