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Apple
Apple

Peach
Peach



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Apple and Peach

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g9.54 g
1 79.18
👆🏻

Fiber

2.40 g1.50 g
0 10.4
👆🏻

Sugar

10.00 g8.39 g
0 63.35
👆🏻

Protein

0.30 g0.91 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg16.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.81 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg6.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg91.00 mcg
0 834
👆🏻

Choline

3.40 mg6.10 mg
0 14.2
👆🏻

Fat

0.20 g0.25 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg190.00 mg
42 840
👆🏻

Iron

0.10 mg0.25 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

5.00 mg9.00 mg
0 92
👆🏻

Zinc

0.00 mg0.17 mg
0 2.7
👆🏻

Phosphorus

11.00 mg20.00 mg
0 113
👆🏻

Manganese

0.00 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.68 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg2.00 mg
0 318
👆🏻

Omega 6s

43.00 mg84.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

85.60 g88.87 g
0 95.23
👆🏻

Ash

0.20 g0.43 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal39.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

48.00 kcal39.00 kcal
0 187
👆🏻

Calories in Dried Form

243.00 kcal239.00 kcal
32 747
👆🏻

Calories in Canned Form

67.00 kcal54.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal375.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal223.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Color

Green, Red, Yellow
Pink, Red, White, Yellow, Yellowish-orange

Inside Color

White
Yellow

Shape

Round
Round

Texture

Crunchy
Fleshy

Taste

Sweet, Sweet-Sour
Sweet

Origin

Central Asia, Middle East Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Sandy loam, Well-drained

Soil pH

6-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Warm

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Greece, Italy, Spain, United States of America

Top Importer

Russia
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Malus Domestica
Prunus persica

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Malus
Prunus

Species

M. domestica
P. persica

Generic Group

Rose
Rose

Difference Between Apple and Peach

We might think that Apple and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Peach is explained here.

The amount of calories in 100 gm of fresh Apple and Peach with peel is 52.00 kcal and 39.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Peach is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Peach belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.