Lemon

Gojiberry

Lemon vs Gojiberry

Lemon

Gojiberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g69.21 g

1 79.18

2.2.1 Fiber

2.80 g8.00 g

0 10.4

2.2.2 Sugar

2.50 g13.00 g

0 63.35

2.3 Protein

1.10 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.10 mg0.00 mg

0 14.2

2.5 Fat

0.30 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg840.00 mg

42 840

2.6.2 Iron

0.60 mg9.00 mg

0.06 9

2.6.3 Sodium

2.00 mg24.00 mg

0 1556

2.6.4 Calcium

26.00 mg100.00 mg

1 100

2.6.5 Magnesium

8.00 mg0.00 mg

0 92

2.6.6 Zinc

0.06 mg2.70 mg

0 2.7

2.6.7 Phosphorus

16.00 mg0.00 mg

0 113

2.6.8 Manganese

0.03 mg0.00 mg

0 3.3

2.6.9 Copper

0.04 mg2.00 mg

0 2

2.6.10 Selenium

0.40 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg0.00 mg

0 318

2.7.2 Omega 6s

63.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

88.98 g0.00 g

0 95.23

2.10 Ash

0.30 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcalNA

12 354

3.4 Calories in Frozen Form

22.00 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

21.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Scarlet red

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Tough

4.9 Taste

Sour

Slightly bitter, Tart

4.10 Origin

China, India

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-6.56.8-8.1

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Cold, Hot

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Citrus limon

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Lycium

7.10 Species

C. limon

L. barbarum

7.11 Generic Group

Citrus fruit

Not Available

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Compare Lemon and Gojiberry

It is important compare Lemon and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Lemon vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.