Lemon

Jackfruit

Lemon vs Jackfruit

Lemon

Jackfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g23.30 g

1 79.18

2.2.1 Fiber

2.80 g1.50 g

0 10.4

2.2.2 Sugar

2.50 g19.08 g

0 63.35

2.3 Protein

1.10 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

11.00 mcg157.00 mcg

0 834

2.4.13 Choline

5.10 mgNA

0 14.2

2.5 Fat

0.30 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg448.00 mg

42 840

2.6.2 Iron

0.60 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

26.00 mg24.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 Zinc

0.06 mg0.13 mg

0 2.7

2.6.7 Phosphorus

16.00 mg21.00 mg

0 113

2.6.8 Manganese

0.03 mg0.04 mg

0 3.3

2.6.9 Copper

0.04 mg0.08 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg158.00 mg

0 318

2.7.2 Omega 6s

63.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.98 g73.46 g

0 95.23

2.10 Ash

0.30 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

29.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

22.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

267.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

21.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

22.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

285.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow, Yellowish-orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sour

Sweet

4.10 Origin

China, India

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Humid, Warm

5 Facts

5.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Citrus limon

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. limon

A. heterophyllus

7.11 Generic Group

Citrus fruit

Not Available

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Compare Lemon and Jackfruit

It is important compare Lemon and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.