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Jackfruit
Jackfruit

Raspberry
Raspberry



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Jackfruit
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Jackfruit and Raspberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g11.94 g
Avocado
1 79.18
2.3.1 Fiber
1.50 g6.50 g
Blackberry
0 10.4
2.4.1 Sugar
19.08 g4.42 g
Bilberry
0 63.35
2.6 Protein
1.72 g1.20 g
Apple
0.3 14.07
2.6.1 Protein to Carb Ratio
0.070.10
Apple
0.02 0.52
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
5.00 mcg2.00 mcg
Pomegranate
0 426
2.7.3 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.7.4 Vitamin B2 (Riboflavin)
0.06 mg0.04 mg
Apple
0 1.3
2.7.5 Vitamin B3 (Niacin)
0.92 mg0.60 mg
Gojiberry
0 2.8
2.7.6 Vitamin B5 (Pantothenic Acid)
0.24 mg0.33 mg
Lychee
0 1.4
2.7.7 Vitamin B6 (Pyridoxin)
0.33 mg0.06 mg
Apple
0 0.4
2.7.8 Vitamin B9 (Folic acid)
24.00 mcg21.00 mcg
Gojiberry
0 81
2.7.9 Vitamin C (Ascorbic Acid)
13.80 mg26.20 mg
Olive
0 228.3
2.7.10 Vitamin E (Tocopherole)
0.34 mg0.87 mg
Gojiberry
0 3.81
2.7.11 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange
0 40.3
2.7.12 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.7.13 Lutein+Zeaxanthin
157.00 mcg136.00 mcg
Pineapple
0 834
2.7.14 Choline
NA12.30 mg
Gojiberry
0 14.2
2.8 Fat
0.64 g0.65 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
448.00 mg151.00 mg
Olive
42 840
2.9.2 Iron
0.23 mg0.69 mg
White Grapefruit
0.06 9
2.9.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.9.4 Calcium
24.00 mg25.00 mg
Longan
1 100
2.9.5 Magnesium
29.00 mg22.00 mg
Gojiberry
0 92
2.9.6 Zinc
0.13 mg0.42 mg
Apple
0 2.7
2.9.7 Phosphorus
21.00 mg29.00 mg
Gojiberry
0 113
2.9.8 Manganese
0.04 mg0.67 mg
Apple
0 3.3
2.9.9 Copper
0.08 mg0.09 mg
Apple
0 2
2.9.10 Selenium
NA0.20 mcg
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
158.00 mg126.00 mg
Watermelon
0 318
2.10.2 Omega 6s
30.00 mg249.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NANA
Jambul
0 87
2.12 Water Content
73.46 g85.75 g
Gojiberry
0 95.23
2.13 Ash
0.94 g0.46 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA53.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcal52.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcal363.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcal91.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal68.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal169.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Autumn, Monsoon, Summer
Summer
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Black, Purple, Red, Yellow
4.6 Inside Color
Yellow
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
India
Europe, North Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
6-7.55.8-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Cold
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Russia
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
India
Poland
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Rubus Idaeus
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Artocarpus
Rubus
7.10 Species
A. heterophyllus
R. idaeus
7.11 Generic Group
Not Available
Rose

Difference Between Jackfruit and Raspberry

We might think that Jackfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Raspberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Raspberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Raspberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.