Raspberry

Date

Raspberry and Date

Raspberry

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g75.03 g

1 79.18

👆🏻

Fiber

6.50 g8.00 g

0 10.4

👆🏻

Sugar

4.42 g63.35 g

0 63.35

👆🏻

Protein

1.20 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg75.00 mcg

0 834

👆🏻

Choline

12.30 mg6.30 mg

0 19.2

👆🏻

Fat

0.65 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg656.00 mg

42 840

👆🏻

Iron

0.69 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg39.00 mg

1 100

👆🏻

Magnesium

22.00 mg43.00 mg

0 92

👆🏻

Zinc

0.42 mg0.29 mg

0 2.7

👆🏻

Phosphorus

29.00 mg62.00 mg

0 113

👆🏻

Manganese

0.67 mg0.26 mg

0 3.3

👆🏻

Copper

0.09 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg3.00 mg

0 318

👆🏻

Omega 6s

249.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

85.75 g20.53 g

0 95.23

👆🏻

Ash

0.46 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Europe, North Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

5.8-6.58-10

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Egypt

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Poland

United Arab Emirates

Scientific Name

Botanical Name

Rubus Idaeus

Phoenix Dactylifera

Synonym

Rubus Idaeus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Rubus

Phoenix

Species

R. idaeus

P. dactylifera

Generic Group

Rose

Palm

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Difference Between Raspberry and Date

We might think that Raspberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Date is explained here.

The amount of calories in 100 gm of fresh Raspberry and Date with peel is 53.00 kcal and 282.00 kcal and the amount of calories without peel is 52.00 kcal and 282.00 kcal respectively. Thus, Raspberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Date is Rosales and Arecales respectively. Raspberry belongs to Rosaceae family and Date belongs to Arecaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.