Raspberry

Date

Raspberry and Date

Raspberry

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g75.03 g

1 79.18

2.2.1 Fiber

6.50 g8.00 g

0 10.4

2.2.2 Sugar

4.42 g63.35 g

0 63.35

2.3 Protein

1.20 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg75.00 mcg

0 834

2.4.13 Choline

12.30 mg6.30 mg

0 14.2

2.5 Fat

0.65 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg656.00 mg

42 840

2.6.2 Iron

0.69 mg1.02 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg39.00 mg

1 100

2.6.5 Magnesium

22.00 mg43.00 mg

0 92

2.6.6 Zinc

0.42 mg0.29 mg

0 2.7

2.6.7 Phosphorus

29.00 mg62.00 mg

0 113

2.6.8 Manganese

0.67 mg0.26 mg

0 3.3

2.6.9 Copper

0.09 mg0.21 mg

0 2

2.6.10 Selenium

0.20 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg3.00 mg

0 318

2.7.2 Omega 6s

249.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g20.53 g

0 95.23

2.10 Ash

0.46 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Pink

Brown

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Europe, North Asia

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

5.8-6.58-10

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Egypt

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Poland

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Rubus

Phoenix

7.10 Species

R. idaeus

P. dactylifera

7.11 Generic Group

Rose

Palm

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Difference Between Raspberry and Date

We might think that Raspberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Date is explained here.

The amount of calories in 100 gm of fresh Raspberry and Date with peel is 53.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Date is Rosales and Arecales respectively. Raspberry belongs to Rosaceae family and Date belongs to Arecaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.