Raspberry

Date

Raspberry vs Date Nutrition

Raspberry

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.94 g75.03 g

1 79.18

1.2.1 Fiber

6.50 g8.00 g

0 10.4

1.2.2 Sugar

4.42 g63.35 g

0 63.35

1.3 Protein

1.20 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.60 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

21.00 mcg19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

26.20 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.70 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

136.00 mcg75.00 mcg

0 834

1.4.13 Choline

12.30 mg6.30 mg

0 14.2

1.5 Fat

0.65 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

151.00 mg656.00 mg

42 840

1.6.2 Iron

0.69 mg1.02 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

25.00 mg39.00 mg

1 100

1.6.5 Magnesium

22.00 mg43.00 mg

0 92

1.6.6 Zinc

0.42 mg0.29 mg

0 2.7

1.6.7 Phosphorus

29.00 mg62.00 mg

0 113

1.6.8 Manganese

0.67 mg0.26 mg

0 3.3

1.6.9 Copper

0.09 mg0.21 mg

0 2

1.6.10 Selenium

0.20 mcg3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

126.00 mg3.00 mg

0 318

1.7.2 Omega 6s

249.00 mg16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

85.75 g20.53 g

0 95.23

1.10 Ash

0.46 g1.60 g

0 87.1

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Carbs in Raspberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Date are 11.94 g and 75.03 g respectively. The protein content of Raspberry and Date is 1.20 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.