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Apricot
Apricot



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Date and Apricot

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g11.00 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g9.00 g
Bilberry
0 63.35
2.3 Protein
2.45 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.13
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg96.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg9.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.89 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg3.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg89.00 mcg
Pineapple
0 834
2.4.13 Choline
6.30 mg2.80 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg259.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.08 mg
Apple
0 2
2.6.10 Selenium
3.00 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg77.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA18.00 mg
Jambul
0 87
2.9 Water Content
20.53 g86.35 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.75 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal48.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal241.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal58.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcal265.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Orange, Yellowish-orange
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Smooth, Sweet
4.10 Origin
Iraq
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Well-drained
4.12.2 Soil pH
8-106.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
Turkey
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
India
United States of America
5.3.4 Top Exporter
United Arab Emirates
France
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Prunus armeniaca
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Phoenix
Prunus
7.10 Species
P. dactylifera
P. armeniaca
7.11 Generic Group
Palm
Rose

Difference Between Date and Apricot

We might think that Date and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Apricot is explained here.

The amount of calories in 100 gm of fresh Date and Apricot with peel is 282.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Apricot is Arecales and Rosales respectively. Date belongs to Arecaceae family and Apricot belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.