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Date
Date

Apricot
Apricot



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Date vs Apricot

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g11.00 g
1 79.18
👆🏻

Fiber

8.00 g2.00 g
0 10.4
👆🏻

Sugar

63.35 g9.00 g
0 63.35
👆🏻

Protein

2.45 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg89.00 mcg
0 834
👆🏻

Choline

6.30 mg2.80 mg
0 14.2
👆🏻

Fat

0.39 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg259.00 mg
42 840
👆🏻

Iron

1.02 mg0.40 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg13.00 mg
1 100
👆🏻

Magnesium

43.00 mg10.00 mg
0 92
👆🏻

Zinc

0.29 mg0.20 mg
0 2.7
👆🏻

Phosphorus

62.00 mg23.00 mg
0 113
👆🏻

Manganese

0.26 mg0.08 mg
0 3.3
👆🏻

Copper

0.21 mg0.08 mg
0 2
👆🏻

Selenium

3.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

16.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA18.00 mg
0 87
👆🏻

Water Content

20.53 g86.35 g
0 95.23
👆🏻

Ash

1.60 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal48.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

290.00 kcal241.00 kcal
32 747
👆🏻

Calories in Canned Form

NA63.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal58.00 kcal
17 461
👆🏻

Calories in Jam

384.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Black, Brown, Red, Yellow
Orange, Yellowish-orange

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Smooth, Sweet

Origin

Iraq
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Well-drained

Soil pH

8-106.5-8
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Dry, Hot

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
Turkey

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

India
United States of America

Top Exporter

United Arab Emirates
France

Scientific Name

Botanical Name

Phoenix Dactylifera
Prunus armeniaca

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Rosales

Family

Arecaceae
Rosaceae

Genus

Phoenix
Prunus

Species

P. dactylifera
P. armeniaca

Generic Group

Palm
Rose

Compare Date and Apricot

It is important compare Date and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Date vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.