Raspberry

Coconut

Raspberry and Coconut

Raspberry

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g24.23 g

1 79.18

2.2.1 Fiber

6.50 g9.00 g

0 10.4

2.2.2 Sugar

4.42 g6.23 g

0 63.35

2.3 Protein

1.20 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg12.10 mg

0 14.2

2.5 Fat

0.65 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg356.00 mg

42 840

2.6.2 Iron

0.69 mg2.43 mg

0.06 9

2.6.3 Sodium

1.00 mg20.00 mg

0 1556

2.6.4 Calcium

25.00 mg14.00 mg

1 100

2.6.5 Magnesium

22.00 mg32.00 mg

0 92

2.6.6 Zinc

0.42 mg1.10 mg

0 2.7

2.6.7 Phosphorus

29.00 mg113.00 mg

0 113

2.6.8 Manganese

0.67 mg1.50 mg

0 3.3

2.6.9 Copper

0.09 mg0.44 mg

0 2

2.6.10 Selenium

0.20 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg0.00 mg

0 318

2.7.2 Omega 6s

249.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

85.75 g47.00 g

0 95.23

2.10 Ash

0.46 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Brown, Green

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

Europe, North Asia

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sand

4.12.2 Soil pH

5.8-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Indonesia

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

Philippines

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Rubus

Cocos

7.10 Species

R. idaeus

C. nucifera

7.11 Generic Group

Rose

Arecaceae

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Difference Between Raspberry and Coconut

We might think that Raspberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Raspberry and Coconut with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Raspberry and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Coconut is Rosales and Arecales respectively. Raspberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.