Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g24.23 g
1
79.18
👆🏻
Fiber
6.50 g9.00 g
0
10.4
👆🏻
Sugar
4.42 g6.23 g
0
63.35
👆🏻
Protein
1.20 g3.33 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.22
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.54 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg1.01 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg20.80 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg3.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.24 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg0.00 mcg
0
834
👆🏻
Choline
12.30 mg12.10 mg
0
14.2
👆🏻
Fat
0.65 g33.49 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg356.00 mg
42
840
👆🏻
Iron
0.69 mg2.43 mg
0.06
9
👆🏻
Sodium
1.00 mg20.00 mg
0
1556
👆🏻
Calcium
25.00 mg14.00 mg
1
100
👆🏻
Magnesium
22.00 mg32.00 mg
0
92
👆🏻
Zinc
0.42 mg1.10 mg
0
2.7
👆🏻
Phosphorus
29.00 mg113.00 mg
0
113
👆🏻
Manganese
0.67 mg1.50 mg
0
3.3
👆🏻
Copper
0.09 mg0.44 mg
0
2
👆🏻
Selenium
0.20 mcg10.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg0.00 mg
0
318
👆🏻
Omega 6s
249.00 mg366.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA37.60 mg
0
87
👆🏻
Water Content
85.75 g47.00 g
0
95.23
👆🏻
Ash
0.46 g0.97 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA354.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcalNA
0
187
👆🏻
Calories in Dried Form
363.00 kcal660.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal443.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal298.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Brown, Green
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Crispy
Taste
Sweet
Juicy, Sweetish
Origin
Europe, North Asia
America, India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Sand
Soil pH
5.8-6.53.5-8.5
3.5
10
👆🏻
Climatic Conditions
Cold
Hot, Humid
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Indonesia
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Poland
Philippines
Scientific Name
Botanical Name
Rubus Idaeus
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Rubus
Cocos
Species
R. idaeus
C. nucifera
Generic Group
Rose
Arecaceae