Raspberry

Coconut

Raspberry vs Coconut

Raspberry

Coconut

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g24.23 g

1 79.18

👆🏻

Fiber

6.50 g9.00 g

0 10.4

👆🏻

Sugar

4.42 g6.23 g

0 63.35

👆🏻

Protein

1.20 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg12.10 mg

0 19.2

👆🏻

Fat

0.65 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg356.00 mg

42 840

👆🏻

Iron

0.69 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

25.00 mg14.00 mg

1 100

👆🏻

Magnesium

22.00 mg32.00 mg

0 92

👆🏻

Zinc

0.42 mg1.10 mg

0 2.7

👆🏻

Phosphorus

29.00 mg113.00 mg

0 113

👆🏻

Manganese

0.67 mg1.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.44 mg

0 2

👆🏻

Selenium

0.20 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg

0 318

👆🏻

Omega 6s

249.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg

0 87

👆🏻

Water Content

85.75 g47.00 g

0 95.23

👆🏻

Ash

0.46 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Brown, Green

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

Europe, North Asia

America, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

5.8-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Humid

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Indonesia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Poland

Philippines

Scientific Name

Botanical Name

Rubus Idaeus

Cocos nucifera

Synonym

Rubus Idaeus

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Rubus

Cocos

Species

R. idaeus

C. nucifera

Generic Group

Rose

Arecaceae

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Compare Raspberry and Coconut

It is important compare Raspberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Raspberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.